Description

Exercise And Weight Management ( Physical Education ) Multidisciplinary Course Semester 2 Calicut University This book offers a comprehensive introduction to the science of exercise and weight management, designed for first-year students. It covers key concepts, theories, and practical applications to promote lifelong health and well-being. With a focus on critical thinking and practical skills, it bridges the gap between scientific knowledge and real-world practice, making it an essential resource for students pursuing careers in fitness, healthcare, and exercise science.